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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Pullover and Press See muscles involved Primary Muscles Involved Triceps Other Muscles Involved Pectorals, Latissimus Dorsi, Abdominals (preventing the back from arching) Execution Lay on your back while holding a barbell on your lower chest with hands about 8 inches (20 cm) apart (Starting Position). Bring the barbell over the head as far as possible without arching the back (Second Position). Pull the barbell over and back to your lower chest (Third Position). Press the barbell upward (Finishing Position). Tips and Safety Keep the abdominals tight to avoid arching the back. |
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